Buckwheat Porridge
Learn how to make a simple buckwheat porridge
Ingredients
- 1 cup roasted buckwheat groats
- 3 cups water
- 1 tablespoon unsalted butter (non-dairy for vegans) optional
- ½ teaspoon salt
If making milk porridge:
- ½ cup plant-based milk
- 1 teaspoon sweetener of choice optional
- fruit optional
Instructions
- In a saucepan bring water to boil. Add uncooked buckwheat groats. Cover the pot and simmer for 10 minutes (or until water is absorbed). Turn off heat, add the salt and let it sit for 10 more minutes.
- Top with butter and serve warm in a savory dish, or as a porridge with milk and toppings.
Notes
- The ratio of buckwheat to water is 1:3
- Always wash the buckwheat groats before cooking, rinse under running water until the water runs clear.
Nutrition
Calories: 145kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Sodium: 300mg | Potassium: 195mg | Fiber: 4g | Calcium: 13mg | Iron: 0.9mg
Find it online: https://littlesunnykitchen.com/how-to-cook-buckwheat/