Quinoa Burgers
Ingredients
- 200 grams kidney beans canned and drained
- 120 grams quinoa cooked
- 120 grams oats
- 1 egg
- 2 tbsp all purpose flour
- 2 cloves of garlic
- ½ tsp dried thyme
- 1 tbsp chopped fresh parsley optional
- a pinch of salt and black pepper
- 1 tomato
- lettuce leaves
- 50 grams canned sweet corn
- 4 burger bread buns
Instructions
- Add all of the ingredients to a food processor. If mixture is too dry add 1tbsp of water.
- Form the mixture into 4 patties.
- Either grill or fry the patties with a little bit of oil.
- To assemble the burger
Nutrition
Calories: 393kcal | Carbohydrates: 68g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 150mg | Potassium: 543mg | Fiber: 9g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 1.6mg | Calcium: 79mg | Iron: 5.4mg
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