Tuna pasta bake
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4.91 from 10 votes

Tuna Pasta Bake

Super easy pasta bake that can be ready in just 30 minutes!
Course Main dish
Cuisine International
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings
Calories 497kcal
Author Diana

Ingredients

  • 50 grams butter
  • 50 grams all purpose flour
  • 600 ml whole milk
  • 1 clove garlic crushed
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground black pepper
  • a pinch of salt
  • 500 grams penne pasta cooked
  • 300 grams broccoli cooked
  • 200 grams cherry tomatoes
  • 1 tin of tuna in spring water drained and flaked
  • 4 tbsp mozzarella cheese grated

Instructions

  • Preheat oven to 180c.
  • To make the sauce, melt the butter, mix in the flour to create a paste.
  • Gradually stir in milk to create a thick creamy sauce.
  • Add garlic, nutmeg, black pepper and salt, whisk and remove from heat.
  • Grease a ceramic baking dish (mine is 26cm).
  • Add and mix pasta with broccoli, cherry tomatoes, tuna and sauce.
  • Sprinkle the grated cheese on top, and bake for 10 minutes. Broil for 2-4 minutes.

Nutrition

Calories: 497kcal | Carbohydrates: 80g | Protein: 17g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 563mg | Fiber: 4g | Sugar: 9g | Vitamin A: 845IU | Vitamin C: 52.2mg | Calcium: 166mg | Iron: 2.2mg