Tuna Pasta Bake
Super easy pasta bake that can be ready in just 30 minutes!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 servings
- 50 grams butter
- 50 grams all purpose flour
- 600 ml whole milk
- 1 clove garlic crushed
- 1/4 tsp ground nutmeg
- 1/4 tsp ground black pepper
- a pinch of salt
- 500 grams penne pasta cooked
- 300 grams broccoli cooked
- 200 grams cherry tomatoes
- 1 tin of tuna in spring water drained and flaked
- 4 tbsp mozzarella cheese grated
Preheat oven to 180c.
To make the sauce, melt the butter, mix in the flour to create a paste.
Gradually stir in milk to create a thick creamy sauce.
Add garlic, nutmeg, black pepper and salt, whisk and remove from heat.
Grease a ceramic baking dish (mine is 26cm).
Add and mix pasta with broccoli, cherry tomatoes, tuna and sauce.
Sprinkle the grated cheese on top, and bake for 10 minutes. Broil for 2-4 minutes.
Calories: 497kcal | Carbohydrates: 80g | Protein: 17g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 152mg | Potassium: 563mg | Fiber: 4g | Sugar: 9g | Vitamin A: 845IU | Vitamin C: 52.2mg | Calcium: 166mg | Iron: 2.2mg