Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Blanch the broccoli:
In a large pot, boil water and salt it.
Prepare an ice bath by combining cold water and ice cubes in a large bowl, and set aside.
Add the broccoli and blanch for 2 minutes, the broccoli should be bright in color, crisp but tender at the same time. Do not overcook.
Remove from the saucepan, and plunge into the ice bath. Leave for 4-5 minutes, then drain and set aside.
Preheat the oven to 350°F/180°C.
To make the creamy cheese sauce:
In a skillet, melt 2 tablespoons of butter over medium high heat and sauté the onion until soft and translucent.
Add flour, and cook while stirring for 1 minute. Then gradually add the milk while whisking, the sauce will thicken. Season with salt, then add 1 cup of cheddar and all of the parmesan. Stir the cheeses in until they melt.
Add the broccoli florets to the sauce, and stir gently to coat the broccoli with the cheese sauce.
- Frozen Broccoli. I recommend that you use fresh broccoli, but if you're using frozen broccoli then thaw it completely and drain it from any liquid. You do not need to blanch it.
Calories: 254kcal | Carbohydrates: 11g | Protein: 11g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 536mg | Potassium: 186mg | Fiber: 1g | Sugar: 4g | Vitamin A: 675IU | Vitamin C: 21mg | Calcium: 313mg | Iron: 1mg