Air Fryer Grilled Chicken Tenders
Easy Air Fryer Grilled Chicken Tenders, that turn out so juicy, tender, and charred. With these chicken tenders, dinner couldn't get any easier!
Equipment
- Large bowl or zip top bag
Ingredients
- 1½ pounds (700g) chicken tenders they're called mini chicken fillets in the UK
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 juice of a medium lemon about 2 tablespoons
Instructions
- In a bowl or a zip top bag, combine the chicken tenders with the seasonings, olive oil, and lemon juice. Mix well so the chicken tenders are combined. If the times allows it, marinate in the fridge for 30-60 minutes.
- Preheat the Air Fryer to 375°F/190°C.
- If using a parchment paper liner, add it now.
- Place the chicken tenders in the Air Fryer basket in a single layer, and air fry for 12-15 minutes flipping half way through.
Notes
- Storing. Store the leftovers in the fridge in an airtight container for up to 2-3 days.
Nutrition
Calories: 233kcal | Carbohydrates: 2g | Protein: 36g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 788mg | Potassium: 665mg | Fiber: 1g | Sugar: 1g | Vitamin A: 311IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg