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Sardines on Toast
Make these delicious Sardines on Toast for an easy, quick, and cheap lunch. Or an appetizer that you can serve at any family gathering, or your holiday table.
Author
Diana
Servings
8
servings
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Ingredients
▢
½
loaf
(
½
loaf
)
French or Italian bread
sliced
▢
1
tablespoon
(
1
tablespoon
)
extra virgin olive oil
▢
1
clove
(
1
clove
)
garlic
▢
2
(
2
)
tomatoes
▢
1
small
(
1
small
)
red onion
sliced, optional
▢
1 4-ounce
can
(
1 x 100-gram
can
)
sardines
▢
2
tablespoons
(
2
tablespoons
)
capers
▢
½
(
½
)
lemon
juiced
▢
¼
teaspoon
(
¼
teaspoon
)
salt
▢
¼
teaspoon
(
¼
teaspoon
)
ground black pepper
▢
fresh basil leaves
Instructions
Slice the Italian or French bread diagonally into 1/2″ inch slices.
Place on a baking sheet, spray or brush with extra virgin olive oil and bake at 400°F (200°C) until they’re golden (takes around 5-7 minutes).
Once the toasts are out of the oven, and cool enough to handle. Rub the toasts with the cloves of garlic to give it a garlicky flavor. Set aside.
Top the toasts with tomato, onion, sardines, and capers. Drizzle with olive oil and lemon juice. Season with salt and pepper, and garnish with basil.
Notes
Canned sardines in tomato juice can be used in this recipe, just make sure to drain the sardines and skip the fresh tomatoes.
Nutrition
Calories:
217
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
14
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
309
mg
|
Potassium:
223
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
276
IU
|
Vitamin C:
9
mg
|
Calcium:
64
mg
|
Iron:
1
mg
Find it online:
https://littlesunnykitchen.com/sardines-on-toast/