Spinach Smoothie Recipe
This simple spinach smoothie is nothing new, but it's so easy and made with ingredients that you can easily find at any grocery store!
Equipment
Ingredients
- 1 cup frozen spinach or 2½ cups fresh
- 1 cup pineapple fresh or frozen
- 2 kiwis
- 1 cup almond milk
Instructions
- To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice.
- Blend for 40-60 seconds on high speed using the tamper if needed.
- Add more liquid if needed to get the desired consistency.
Video
Notes
- You can substitute the milk with coconut water, fruit juice, or just water.
- You can substitute the spinach with kale, but I recommend using less kale or more pineapple.
- Add more fruit if you like! You can add an apple, orange, or strawberries.
- The pineapple can be substituted with frozen bananas.
- If you don't have a high power blender, add the milk first, and then start adding the frozen fruit in batches blending each batch before adding the next. This will ensure a smooth and creamy smoothie.
- Store leftover smoothie in the fridge in a sealed mason jar for up to 24 hours.
Nutrition
Calories: 137kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 224mg | Potassium: 644mg | Fiber: 7g | Sugar: 17g | Vitamin A: 9273IU | Vitamin C: 128mg | Calcium: 292mg | Iron: 2mg
Find it online: https://littlesunnykitchen.com/spinach-smoothie/