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–+ servings
5 from 16 votes

Oven Baked Chicken Tenders

Truly crispy and golden oven-baked chicken tenders. Healthier than fried tenders, with the perfect crunch and amazing flavor. Paired with irresistible honey mustard dip for an extra special meal!
Author Diana
Servings 12 chicken tenders
Prep Time 10 minutes
25 minutes
Total Time 35 minutes

Ingredients

  • 2 cups panko breadcrumbs
  • 1 pound and ½ chicken tenders They're called mini chicken fillets in the UK. Or boneless skinless chicken breasts cut into ¾-inch strips (about 12 strips total)
  • 1 egg
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon all-purpose flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Honey Mustard Sauce

  • ½ cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • ½ teaspoon salt

Instructions

  • On a sheet pan, lightly spray the panko with oil.
  • Toast the panko breadcrumbs in the oven at 375°F (190°C), for 7-8 minutes or until they're golden.
  • To make the egg mixture, combine the egg with mayonnaise, dijon mustard, flour, smoked paprika, garlic powder, salt, and pepper. Whisk until it's well combined.
  • Dip the chicken tenders in the egg mixture until they're well coated, then dredge in toasted panko and press the tenders in the panko so that it sticks well.
  • Arrange the breaded tenders on a sheet pan (I like to use a rack so they cook evenly - optional).
  • Bake in the oven at 400°F (200°C) for 15-17 minutes depending on the size of the chicken tenders used.

To Make the Honey Mustard Sauce:

  • Mix all of the ingredients in a small bowl until well combined.

Notes

  • Serve 2-3 chicken tenders per person.
  • If you make these chicken tenders, but don't want to serve them right away. Just spread them on a sheet pan, and leave them in the oven at a low temperature around 250°F (120°C) until you're ready to serve.

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 389mg | Potassium: 58mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
Find it online: https://littlesunnykitchen.com/oven-baked-chicken-tenders/