Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
To fry or bake the battered cauliflower:
Start by washing the cauliflower and diving the florets into bite-size florets. Dip each floret in the batter, followed by the panko bread crumbs. Either bake in the oven for 15-20 minutes or until golden and crispy (make sure that you drizzle with battered cauliflower with a bit of olive oil for it to crisp). Or fry in vegetable oil until the cauliflower is golden and crispy. I recommend frying as you'll get perfectly crispy cauliflower, but baking is a healthier option.
Calories: 214kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Sodium: 520mg | Potassium: 365mg | Fiber: 3g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 42.6mg | Calcium: 61mg | Iron: 2.4mg