Black Bean Dip
A simple and easy vegan black bean dip. All you need to do is blitz the ingredients in a blender or a food processor, and your dip is ready!
Ingredients
- 1 cup (60 g) black beans soaked overnight then cooked in the pressure cooker for 20 minutes.
- ¼ red onion yellow onion works as well
- 2 cloves garlic
- 3 tablespoons lemon juice
- 1 teaspoon chili powder
- 1 tablespoon cilantro fresh, frozen or dried
- green chile either red or green
- 2 teaspoons ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon salt
- water start with 1 tablespoon, add more if needed
Instructions
- To make the dip, place all of the ingredients in the jug of a blender or a food processor.
- Blend until smooth and creamy. If your mixture is too thick, add more water and blend again. Make sure not to add too much water as that can result in a runny consistency.
Nutrition
Calories: 6kcal | Carbohydrates: 1g | Sodium: 152mg | Potassium: 30mg | Vitamin A: 120IU | Vitamin C: 1.7mg | Calcium: 9mg | Iron: 0.5mg
Find it online: https://littlesunnykitchen.com/easy-black-bean-dip/