BBQ Lamb Ribs
Middle Eastern BBQ lamb ribs seasoned with very simple ingredients and grilled on hot coal...
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
- 1 kg lamb rib chops
- 1 tbsp salt
- 1 tsp ground black pepper
- 1 tbsp rosemary fresh leaves
- 2 tbsp olive oil
Start by seasoning the lamb ribs. Sprinkle salt, ground black pepper, rosemary leaves and olive oil.
Coat the lamb ribs with the seasoning very well. And set aside for 10 minutes.
Place the ribs in a grilling basket, and transfer to the barbecue grill.
Cook on each side for about 7 minutes for well-done. Keep flipping the grilling basket to make sure that the meat is cooked evenly on both sides.
Using your Thermapen kitchen thermometer, check the temperature of the meat. For well-done, the temperature should be 80-85c. For medium well, 70-70c. And for rare, 63-69c.
Transfer to warmed plates with pita bread.
Calories: 488kcal | Protein: 50g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 165mg | Sodium: 1924mg | Potassium: 662mg | Vitamin A: 25IU | Vitamin C: 0.5mg | Calcium: 41mg | Iron: 4.5mg