Spinach loquat Smoothie

Spinach loquat smoothie is a refreshing green smoothie!

I’m obsessed with green smoothies, and loquats are now in season, so I decided to make a loquat green smoothie! My parents have a few loquat trees growing in their garden in Jordan, and yes you guessed it, this is where I got the loquats from! They’re fresh, organic, and most importantly they taste great! There are different kinds of loquats, but the ones that grow at my parents’ garden are SWEET!

This is very simple, to build a wonderful green smoothie you need 3 things.
1. Pick one unsweetend liquid: Water, milk, almond milk, coconut milk, soy milk, hemp milk, coconut water…

2. Choose your greens: This can be spinach, Kale, Swiss Chard…

3. Choose your fruit: Banana, loquat, strawberries, melon, pear, mango, berries…

4. Top with one or more of the following: Chia seeds, flaxseed, bee pollen, hemp seeds, maca powder, nut butters…

5. Blend it up! You can also add ice, and blend until smooth. Enjoy!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

5 from 5 votes

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Spinach loquat Smoothie

Prep Time: 10 mins

Total Time: 10 mins

Author: Diana

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Healthy spinach loquat smoothie made with your liquid of choice.

2 servings

Healthy spinach loquat smoothie made with your liquid of choice.

Equipment

• ▢
  Blender

Ingredients

• ▢ 1 banana
• ▢ 4 loquats pitted
• ▢ 1 cup baby spinach leaves lightly packed
• ▢ 1 cup water
• ▢ ½ teaspoon chia seeds optional

Instructions

• In a jug of a blender, combine a banana with pitted loquats, spinach leaves, and liquid of choice.
• Blend on high speed until the smoothie is creamy and smooth.
• Serve the smoothies in 2 glasses, and garnish with a sprinkle of chia seeds.

Nutrition Information

Serving: 1smoothie, Calories: 151kcal, Carbohydrates: 36g, Protein: 2g, Fat: 1g, Sodium: 25mg, Potassium: 760mg, Fiber: 5g, Sugar: 14g, Vitamin A: 3865IU, Vitamin C: 18.7mg, Calcium: 53mg, Iron: 1.1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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